Hatha Yoga Class Every Monday 7.30 - 8.30pm Barmby Moor Village Hall, Barmby Moor, YO42 4EN
Learn more about yoga and experience the benefits, which include increased physical strength, flexibility and increased range of movement. Encourage the body to find stability and ease in yoga poses (asana). Free your mind from stress and tension, as you develop a regular practice. Our classes introduce principles of restorative yoga and include relaxation at the end of the class. Suitable for all levels – from beginner to intermediate – and for anyone who would like to reduce stress, recover from injury or improve physical performance.
Yoga Tone Class Every Saturday 9.00 -10.00am Scout Hut, Burnby Lane, Pocklington, YO42 2QD
Discover the joy of yoga in this flowing class, where yoga poses are connected and repeated to develop muscle strength and improve alignment. We up the pace and work through a range of movements, ensuring the whole body is stretched, energised and balanced. Yoga Tone works on core strength, stability and focuses on toning supporting muscles in yoga poses (asana). No previous knowledge of yoga is required and many find this an enjoyable addition to their regular yoga practice. Suitable for anyone with a reasonable level of fitness who would like to develop strength, increase range of movement, improve coordination and have fun!
If you have recently started yoga and want to take your practice to the next level, or you wish to refresh your knowledge of the foundations of yoga, this workshop is just for you!
Join Tara in a yoga flow of stretches, breathing techniques and restorative poses to help boost energy and improve your mood. This workshop will build on your current yoga practice and will try out new postures in a safe and relaxed environment. Leaving you feeling rejuvenated, deeply rested and with a greater sense of clarity.
This workshop will be held at Barmby Moor Village Hall and all are welcome to attend, whether you currently attend a class or not and those who are new to yoga.
Booking is essential as places are limited. Price for workshop £30
One to One Yoga Sessions Personal one-to-one training is ideal for anyone who would like to develop their yoga, or needs extra help due to injury or illness that limits attending regular classes. If you are considering yoga and are undergoing treatment or therapy please check with your GP to discuss suitability and then make contact to discuss your requirements.