Some frequently asked questions
Post-natal massage can help with many of the discomforts that you may have experienced during pregnancy and birth as your body takes time to adjust and recover. You may also be developing new aches and pains from breastfeeding, sleeping positions and carrying your baby - arm, shoulder and back discomfort is often common. The following are some questions that are frequently asked, but if you don’t find the answer that you are looking for, please get in touch.
What does Post-natal Massage consist of?
Tara uses massage therapy specifically tailored for the new mother, taking into account any individual concerns or requirements. Post-natal massage is a combination of swedish and deep tissue massage techniques combined with lymphatic drainage.
What position will I be in during a Post-natal Massage?
Positioning is dependent on which stage in the post-natal period you are in and which type of birth you experienced. Most positions are safe after delivery, but may be adjusted for your comfort. You may be side-lying (if your abdomen or breasts are sore) or you may feel comfortable lying face down.
What are the benefits of Post-natal Massage?
How soon can I have a treatment after birth?
This is entirely up to you - as soon as you feel comfortable. A full health consultation will be carried out prior to treatment to assess your needs.
Are there any circumstances when Post-natal Massage is not advisable?
There are some instances when massage may not be appropriate. If you have any concerns please contact your GP before having a massage.
Post-natal massage can help with many of the discomforts that you may have experienced during pregnancy and birth as your body takes time to adjust and recover. You may also be developing new aches and pains from breastfeeding, sleeping positions and carrying your baby - arm, shoulder and back discomfort is often common. The following are some questions that are frequently asked, but if you don’t find the answer that you are looking for, please get in touch.
What does Post-natal Massage consist of?
Tara uses massage therapy specifically tailored for the new mother, taking into account any individual concerns or requirements. Post-natal massage is a combination of swedish and deep tissue massage techniques combined with lymphatic drainage.
What position will I be in during a Post-natal Massage?
Positioning is dependent on which stage in the post-natal period you are in and which type of birth you experienced. Most positions are safe after delivery, but may be adjusted for your comfort. You may be side-lying (if your abdomen or breasts are sore) or you may feel comfortable lying face down.
What are the benefits of Post-natal Massage?
- Ease areas of discomfort
- Relax muscle tension in lower and upper back, shoulders and the neck
- Restore energy levels
- Increase the flow of blood and oxygen to your muscles getting rid of toxins
- Reduce swelling
- Ease shoulder tension from breast feeding
- Ease fatigue and assist with sleep.
How soon can I have a treatment after birth?
This is entirely up to you - as soon as you feel comfortable. A full health consultation will be carried out prior to treatment to assess your needs.
Are there any circumstances when Post-natal Massage is not advisable?
There are some instances when massage may not be appropriate. If you have any concerns please contact your GP before having a massage.
